HOW TO START IN GYM ?
THE RIGHT WAY TO START UP IN A GYM IS BUILDING THE BASE STRONG LIKE FRESHERS SHOULD START WITH FREE-HAND EXERCISES LIKE CHINUPS,DIFFERENT TYPES OF PULL UPS ,PUSH UPS,CHAIN PULLINS,BARS,AND DEAD-LIFTS FRESHERS MUST PERFORM THIS EXCERCISES ATLEAST FOR SIX MONTHS SO THAT BEFORE GETTING INTO WEIGHT TRAINING THERE BODY ARE PREPARED FOR TAKING THE LOADS AND IT WILL HENCE REDUCE THE INJURY CHANCES AS THE BONES ARE BEING EXERCISED BEFORE TAKING THE BODY TO WEIGHT TRAINING. THE RIGHT WAYS OF DOING THE THREE BASIC EXERCISES FOR FRESHERS FOR GAINING POWER AND MASS FOLLOW CAREFULLY :- 1- PULL UPS :- THIS IS THE MOST COMMON AND BEST OF BASIC EXERCISE IT HELPS YOU GROW YOUR BACK AND IT ALSO GROW MASS TENSION ON YOUR BICEP LEADING TO GROWTH OF YOUR BICEPS , NOW HOW TO DO IT CORRECTLY WATCH THE PICTURE AND FOLLOW INSTRUCTION . THE FIRST THING TO DO IS GET TO YOUR PULL-UP STANDS AND TAKE YOUR GRIP WIDER FROM YOUR SHOULDER AS MUCH YOU CAN MANAGE WITH THEN MAKE YOUR LEGS LOCKS UPON EACH OTHER